Women Fashion & Style 2011-2012

winter diet

Frost, wind, February – those three words are associated not only with the winter, and even with the flu, colds and ODS. We did not bother to runny nose, sore throat, colds and all the other symptoms, it is desirable to strengthen your immune system.

There are several ways to protect themselves from the “season of trouble.” You can go to the nearest drugstore and buy oksolinovuyu ointment, or to make flu vaccine. But it is better to take care of the internal state, using a more natural way and the council of the ancient – the “health of the stomach.” You can support your body with proper nutrition. Special “Diet for immunity” will not only survive “severe frosts,” but also to correct the figure dropping 2-5 kg. The duration of the diet from 7 to 14 days.

What is the diet?

Component of winter diet – this is complete proteins. What are they valuable? They contain amino acids that are synthesized immunoglobulins, and these in turn provide the body resistance to the “enemies from outside.” If your body gets the minimum number of proteins that appear gaps in the protective fortress, built of immunoglobulin, respectively, have the opportunity to penetrate a variety of infections. To avoid this, in your daily diet is important to include 100 g of protein, like animal and vegetable. It is in your bins should be based on meat, fish, eggs and beans, mushrooms, soy. The important role played by lipids (fats). Without them, our immune system is simply diminish. Because lipids are the foundation of immune system cells. The walls are composed of lymphocytes and macrophages is of the lipids. So turn on the winter menu, animal fats (butter, lard) and vegetable (sunflower, sesame oil, olive oil, nuts, soy). Do not worry about the shape, as long as the amount of fat consumed not more than 25-30 grams per day.

Products for the winter menu

Most importantly, the winter diet that forces you to “bump” in fasting, but rather to think about your diet and balance it correctly. Selection of winter food and great man, the master of his health, he may decide that he is. Thus, protein: lean meat, fish, seafood, mushrooms, beans, peas, beans, soybeans, asparagus, buckwheat, dairy products. Further fat: vegetable oils, seeds and nuts. Do not avoid carbohydrates: bread, rye, bran and wholemeal, just sprouted wheat, oat groats. Do not forget about fruit: apples, oranges, lemons, tangerines, kiwi and bananas. You can also dried fruits: figs, apricots, prunes, and raisins. Different vegetables: onions, garlic, cabbage, carrots and pumpkin. For drinks are recommended vegetable and fruit fresh, herbal tea and chicory beverage. Were in the thick condiments: mustard, horseradish and ginger.

Which products should be forgotten

Although considered to be the sweet foods (candy, cookies, cakes, chocolate), a deliverer from depression, try to eliminate them from your diet. The disadvantage can be compensated for products Serotina yellow-orange (carrots, orange, mandarin, Bulgarian pepper). The food in the color “sun”, according to psychologists, will raise your mood and improve digestion. From drinks to be avoided strong coffee, canned juices, alcohol and sugary carbonated.

Positive aspects of “winter diet”

Adhering to these tips on this diet, you will help your body get rich vegetable fiber. And this kind of “broom” to the intestine, which is our “podymmunitetom.” Vitamin E will provide you with nuts and vegetable oils. Derived antioxidants help immune cells to resist free radicals. Eliminating the use of confectionery and sweet products, you posposobstvuete low-calorie food. Avoiding alcohol, coffee, improve the functioning of the gastrointestinal tract and strengthen the nervous system, which is important for good immune system. Some related tips

Try to make your menu so that the meal was 4-6 times a day. Eating frequently, but gradually you will not gain extra pounds, but rather to improve metabolism and do not give the body to lose nutrients. Do not forget about physical activity, choose exercises that you are interested in and under the force. Dinner should be no later than 19.00. And another tip – more laugh! This kind of breathing exercises, breathing changes, that is a breath of time longer, and exhale – shorter. In this process accelerates gas exchange, which has a positive effect on all our organs and immune system.

Sample menu one day

Breakfast

Milk (goat’s possible) – 300 ml

Snack
Nuts – 100 g

Lunch

Vegetable salad – 200g;
Boiled lean beef – 200 g;
slice of black bread
fruit drink

Afternoon snack

Yogurt and dried fruit.

Dinner

Raw quail eggs – 5 pieces
Herbal Tea
Apple