How to look good while pregnant
how to look good in pregnancy
Of course, being pregnant – it’s great! Just how cool to be a mother and to experience the unique sensation of joy and happiness. But do not forget that pregnancy and motherhood as the most part – it’s “difficult” happiness, which requires a huge investment powers, the fortress of nerves and not stalwart patience. Of course, many women go through the stage of pregnancy easily without going through all the “charm” of this period, and probably they are not useful information, which we now want to share with you.
Thus, during pregnancy, in addition to various physical ailments (early toxicosis, late toxicosis, nausea, dizziness, edema, constipation, significant weight gain, numbness, etc.), a woman experiencing discomfort associated with its appearance: increased fragility nails, broken teeth, deteriorating condition of the hair and skin, the appearance of acne and rashes, pigmentation, especially on the face (so-called “mask of pregnancy”). Deliquescent figure can surprise in the form of skin stretch marks (striae) as the abdomen and chest, get rid of them later only with the help of a specialist. And the very shape of the breast varies considerably. Consider the possible actions that can take the future mom, to minimize the impact of such unpleasant surprises.
Chest
For increasing breast unacceptable embarrassment and discomfort, and, first of all for health. We’ll have to defer to the far shelf to wait for the end of the feeding period are unsuitable bra (no matter how beautiful and exclusive, they were not) and get a couple of cotton unpretentious, but comfortable and not tightening the breast (preferably seedless). If necessary, change them as you grow breasts. Cotton – because in some cases, during pregnancy manifested intolerance to artificial materials. Since the chest filled and heavy, to preserve its form is not recommended to remove a bra at night. To maintain breast health and to prepare for the coming feeding, it is necessary to wash the breasts daily with warm soapy water and wipe the hard nipples with a towel. This “hardening” to help the nipple in the subsequent transfer process easier and to avoid feeding them cracking. Modern cosmetology offers a special moisturizing creams and gels for the chest, preventing the appearance of stretch marks. Do not neglect such proposals – profile cosmetic companies working in the field of maternal and child for years, can significantly alleviate the suffering of a future, so held and mothers.
Skin
Prevent the appearance of pigmentation during pregnancy is almost impossible, because This process goes on hormone levels, but reduced its expression can be. You must use cosmetic creams with special protection from the sun and do not abuse the finding in the sun at all. The appearance of rashes and pimples often associated with the use of cosmetics. Despite the fact that you may use the same brand for years, and it has already proved its effectiveness, we should not forget that the hormonal changes going on in the new system of active growth are the components of the usual cream you may well be detached by the body as inappropriate. To achieve better you can try another type of care, but if no creams do not help to resort to natural means grandmother. Excellent replacement moisturizer can make natural oil, such as olive oil. However, there is no evidence to ensure that refuse to cosmetics in general. Just when it is selected, it should be more critical and avoid cosmetics containing ingredients that can cause allergic reactions.
Teeth
Tooth decay, as well as future moms and nails due to the active formation and strengthening of the skeleton of the future baby throughout pregnancy, in connection with which he literally “pulls” the body of a woman of calcium. If it does not fill in the required amounts – it affects the body and the baby and mother. Thus, only surface care – brushing your teeth and strengthen nails with special nail oils and other means will not solve the problem. Need to systematically take calcium supplements to make up its reserves in the body and satisfy the need for it baby. Often calcium is a complex vitamins for pregnant women, but if the problem does not retreat, you should check what is the dose of calcium with vitamin complex that you are taking and how it meets your daily needs with babies in calcium. The recommendations in this regard will of course your doctor.
Figure
Most questions arise about the changing pregnant shape. Could it be the same after birth? Answer – can only do this to make some efforts, both during pregnancy and after birth. The growing belly, growing chest as mercilessly stretches the skin and to prevent the appearance of striae (stretch marks) should regularly moisturize skin of the abdomen. It is better to use it again for special creams that contain specific components whose action is directly aimed at increasing skin elasticity. After the sixth month of pregnancy when the baby’s vital organs are already formed, the stomach goes into active growth. By the eighth month has a severe physical strain on the entire body mom. To improve health, reduce stress and prevent sagging abdomen are recommended to wear a special belt – bandage. Bandages are antenatal, postnatal and universal. Hide the changing shape certainly helps clothes. However, as you would not want to look like less of its size – it is not necessary to carry Waist things, it could greatly damage the developing fetus and to your health as well. Clothing shall in no case be closer or uncomfortable. Modern fashion models pregnant, combined with clever use of accessories will dip you into a new world of pregnancy and raise your spirits and help you forget about the ailments. The same goes for shoes. And of course, to maintain good health and physical health has not been canceled athletic exercises. Only here it is with exercise need to be especially cautious and try to address this issue intelligently, because Now your training will look totally different. Much of what you used to do in the normal state, can now be unacceptable and even dangerous. Therefore, to maintain physical activity recommended walks in the fresh air and special exercises for pregnant women. Regular training exercises are adapted for each stage of pregnancy, will help support in the form of your muscle mass, strengthen the back and legs (to them during pregnancy go is the biggest load), to avoid stagnation and edema. As with any physical activity, stimulates circulation and exercises in this case, the saturation of the fetus with oxygen.
Tper you know how to look good while pregnant! Be beautiful and well maintained.
