Tips for pregnant women. Components of a successful pregnancy
tips for pregnant woman
Whether your child is awarded the Nobel Prize, largely depends on you. Or rather, what you eat during pregnancy. To such conclusion scientists from the University School of Medicine, Indiana. Menu future mother of genius must contain only organic food – milk, meat, seafood, eggs, vegetables and fruits. This eco-friendly food that contains no nitrates, no pesticides or other harmful chemicals, it is precisely the most useful for the mental development of your baby. Be creative and prepare yourself salads based on Sprout – germinated seeds of soybean and other cereals, as well as smoothies – thick drinks whipped in a blender of fruit and berries, they can add a low-fat yogurt, dried fruits, nuts and honey. Start the morning with a cup of freshly squeezed juice. Incidentally, an exclusive organic menu – vitgrass – fresh juice from wheat germ. It is a source of magnesium, iron, calcium, phosphorus, zinc and sodium. The elements of successful pregnancy waiting baby – it’s time to take care of themselves. More walk in the fresh air, eat, relax. And for that baby was born healthy, you need 5 components. DIARY FOR PREGNANT Feel like a little girl, and start keeping a diary. Only instead of the secrets of love burn all your feelings, emotions and feelings. Believe me, you great pleasure and a smile will turn over their “artistic creation” and after the birth of a baby. GOOD DOCTOR Successful pregnancy and easy delivery to 50% dependent on you and by 50% – from your doctor. He must not only be competent expert, but also kind, sympathetic person who can help you overcome all doubts and fears in anticipation of the child. CLOSE TO CARE AND ATTENTION Do couples who treat each other with respect and love, healthy children are born. This conclusion was made by Australian scientists. Try to spend with my husband as much time together. VITAMINS Fresh fruits and vegetables contain many vitamins and minerals that during pregnancy you are especially needed. COMFORTABLE CLOTHING main requirement for things during pregnancy – comfort. Arrange shopping and dress up in clothing store for pregnant women! FITNESS AGAINST PAIN Do you often have a back problem? Engage in fitness! American scientists have shown that training in the gym – it’s an effective way for mothers to cope with the discomfort. During the exercises strengthens the back muscles and abdominal muscles, develops flexibility, and this, in turn, relieves pain. Water aerobics, stretching, training in the gym – pick what you like best! Just be sure before you begin exercising, talk with the doctor. A sharp cramping pain in the abdomen – a signal to immediately stop training! SPORT IS DENIED Some sports increase the risk of miscarriage and premature birth. Expectant mothers in any case can not skate or roller skates, take lessons in riding, play tennis, badminton and volleyball, as well as diving. Skinny women, according to the U.S. Centers for Disease Control and Preventive Medicine, more often have babies with birth defects. How to cope with insomnia in the last trimester of pregnancy, when one wants to sleep “for the year ahead,” Almost every woman suffers from insomnia. Can sleep disorders – inevitability? Unfortunately, yes. But everything has its limit. And in your power to facilitate his “night” life. If you have the opportunity to sleep longer, use it! Lack of sleep affects the physical and psychological well-being of pregnant women, as well as family relationships, utvezhdayut American Somnology.
