What vitamins needed during pregnancy
pregnancy
Vitamins – organic compounds that our bodies need but can not be synthesized by our body and must be obtained from outside through our diet.
Vitamins during pregnancy are necessary for normal growth and development.Starting from the very beginning, where the development is due to the absorption of essential nutrients and vitamins, the developing fetus requires certain vitamins and minerals for the production of body parts and systems, such as skin, bone and muscle. They are needed as catalysts for various metabolic processes of carbohydrates, fats and proteins.
In the event of a serious deficiency in one or more vitamins and nutrients – can cause disease and are likely to cause permanent damage to the developing embryo.
After giving birth, you must continue to use vitamins and minerals to maintain a perfect function of the whole system of the body, as the baby will get all the nutrients you need when breastfeeding , so it is important to use the facilities on time and do not ignore these requirements.
It is recommended to take vitamins from the very beginning of pregnancy or when planning pregnancy . You can select the types of vitamins, which contain a wide spectrum of essential vitamins and minerals. Look at those that contain B vitamins, folic acid and zinc, which are important in the production of female hormones.
Here is a brief list of the most common vitamins and minerals with a minimum daily requirement:
A / Beta-carotene (700 micrograms) – Supports the development of bones and teeth.
D (5 mg) – Helps the metabolism of calcium and phosphorus in the body, increases the strength of bones and teeth.
E (15 mg) – Supports the formation of red blood cells and muscle cells.
C (80 – 85 mg) – Prevents damage to tissue and supports the body in absorbing iron builds a healthy body’s immune system.
B1 / Thiamine (1.4 mg) – booster energy and improve the control of the nervous system.
B2 / Riboflavin (1.4 mg) – Supports energy, good vision and healthy skin.
B3 / Niacin (18 mg) – Promotes healthy skin, nervous and digestive systems.
B6 / Pyridoxine (1.9 mg) – Supports the formation of red blood cells and facilitates the state during pregnancy.
B9 / Folic acid (600 mcg) – Supports the proper formation of all organs and body systems.
Calcium (1,000 – 1,300 mg) – Supports the formation of strong bones and teeth, prevents blood clotting, supports the function of muscles and nerves.
Iron (27 mg) – Supports hemoglobin, anemia prevention, and prevention of low birth weight and premature birth .
Zinc (11-12 mg) – Supports the production of insulin and enzymes.
Proteins (60 mg) – supports the production of amino acids and the recovery of cells.
