How to prevent skin cancer
Skin cancer can occur at any age. Even without exposing your skin to harmful UV light and protecting it regularly using sunscreen cosmetics, you are not completely immune from skin cancer. Even a slight sunburn at an early age may later lead to skin cancer – from this terrible disease are not insured, even children.
Is it normal to protect baby’s skin sunscreen? American Association of Pediatrics says that small amounts of sun-protection cosmetics safe for the skin very young children under the age of six months. If you do not feel secure “adult” makeup, you can always consult your physician or select a special baby formula – for example, a cream for baby’s skin Cellex-C Baby SunSafe Cream SPF 30.
The importance of genetics . Many scientists agree that a family history of cancer increases the chances of occurrence of the disease in other relatives. Studies have shown that the risk of skin cancer doubles if one of the closest relatives of cancer.
In addition, the risk of disease increases and some genetic disorders – such as albinism.
No tanning salons . Manufacturers of tanning salon owners and solarium is positioned as a healthy alternative to natural tanning and a way to increase the level of vitamin D. Experts, however, argue that anyone, even the most advanced tanning will never be safe. A study conducted in 2008 by the Centre for Cancer Research, University of New Mexico, showed that tanning is no more secure than being under direct sunlight.
Fortunately, for the most passionate fans of tanned skin is a third way to get a golden tan – special makeup to create artificial tanning at home.
Clothes do not help protect the skin from cancer . Covering the skin from direct sunlight, clothing, you should not think that a simple T-shirt guarantee the security of the skin. Lightweight summer clothing can not provide full protection of the skin from ultraviolet radiation, so if you plan to spend the day outdoors, you need to take care of other remedies.
Representatives of the U.S. Centers for Disease Control recommend wearing long sleeve shirts and pants made of thick fabric to maximally protect the skin from ultraviolet radiation. In addition, it must be remembered that the wet tissue is far less effectively protects the skin than dry, and wear dark colors in terms of protection from the sun more effectively than light clothing.
Regular surveys . Skin cancer – not only one of the most common form of cancer, but also the most easily preventable. To detect the disease at an early stage, we should not neglect regular screening – both in hospital and at home. At the hospital, such examination must be held at least once a year – dermatologists carefully check your skin for the presence of unusual moles or spots.
At home, you should regularly examine your skin for new entities – the moles, blemishes, pigmentation. Particular attention should be paid to the moles that have changed size, shape or color – in such cases it is better to see a doctor.
Choosing a sunscreen cosmetics . Modern cosmetic brands produced a record number of products that protect skin from harmful UV rays. How do you choose from the mass of products ideal makeup? First of all, pay attention to the indicator of protection against UV SPF, is celebrated on the bottle. Indicator SPF – most important indicator of the level of skin protection from certain types of ultraviolet rays.
Indicator SPF indicates how much UVB rays of the spectrum blocks cosmetic formula. In general, the higher the SPF, the more effective protection against ultraviolet radiation. However, SPF 30 does not protect two times higher than SPF 15. Cosmetics with a level of protection against UV SPF 30 protects from about 97% of the radiation, SPF 15 – 93% of UV rays.
Experts advise to choose cosmetics that could protect against a broad spectrum of ultraviolet radiation (and UVB, and UVA-rays) with an SPF of at least 15. If you plan to spend outdoors a lot of time, it is best to choose makeup with SPF 30 or higher. Apply a sunscreen lotion or cream should be regularly throughout the day, regardless of index SPF.
Proper application of sunscreen lotion . Proper application of sunscreen cosmetics – an essential condition for preventing skin cancer. It must be remembered that the skin needs 30 minutes to fully absorb the sunscreen lotion. Therefore, cosmetics should be applied, at least half an hour before leaving home. Experts recommend updating layer sunscreen cosmetics on the skin every two hours.
One of the most common mistakes when applying sunscreen lotion or cream – not enough money. How to determine the correct amount of money? Considered adequate so much sunscreen lotion, which immediately after application on the skin is a thin film.
No one is immune . There is a widespread belief that the most at risk of skin cancer holders of blond hair, blue eyes and freckles. Nevertheless, it is important to understand that skin cancer is not immune nobody – not even the owners of dark skin.
Moreover, although the risk of skin cancer is not as high for dark-skinned people, the owners of dark skin are particularly at risk of melanoma formation, one of the deadliest forms of cancer.
Importance of time . When it comes to protecting skin from the sun, the time – one of the most important factors. The intensity of ultraviolet rays reaching a peak in the middle of the day (10 am to 4 pm). Do not think that in winter, the skin does not need protection from ultraviolet radiation – the sun’s rays can damage the skin, not only in summer but in autumn or winter.
Ultraviolet radiation is easily overcome these natural obstacles, such as clouds or snow. Reflected from the surface, the sun’s rays can cause skin burns, regardless of the season. Therefore, even in winter are outdoors, you can not forget the sunscreen cosmetics.
Tan does not protect the skin . Widespread belief that a few visits to the solarium will help to prevent sunburn in the beach season, it is absolutely wrong. Dermatologists argue that such a “preliminary” tan more harmful than a natural tan, since accelerates aging and increases the risk of skin cancer.
